Rambutan

• Size and Shape: Ovoid to spherical, about the size of a golf ball.
  ­
  
• Exterior: Leathery skin (rind) covered in soft, hair-like spines (rambut means hair in Malay).
  ­
  
• Color: Bright red, orange, or yellow when ripe, sometimes with green tips.
  ­
  
• Interior: Translucent, thick, juicy white or cream-colored flesh (aril) surrounding a single hard, inedible seed.

Flavor Profile

• Taste: Sweet and mild with a subtle tart or slightly acidic/floral note.
  ­
  
• Texture: Juicy, firm, and smooth, frequently compared to a skinless grape or lychee (though creamier and slightly less floral than a lychee).

Nutrition & Health Benefits

• Vitamins & Minerals: High in Vitamin C, potassium, magnesium, copper, iron, calcium, and B-complex vitamins.

• Boosts Immunity: High Vitamin C content strengthens white blood cell function and acts as an antioxidant to fight cellular oxidative stress.
  ­
  
• Improves Digestion: Dietary fiber aids bowel regularity, prevents constipation, and acts as a prebiotic to support gut health.
  ­
  
• Cardiovascular and Metabolic Health: Contains potassium to help regulate blood pressure, plus polyphenols and iron that support circulation and combat free radicals