Green kiwis are globally known as the kiwifruit or simply the kiwi, are oval, nutrient-dense berries featuring a fuzzy brown skin, vibrant emerald flesh, and tiny edible black seeds.

Physical Characteristics

Shape and Size: Oval-shaped and roughly the size of a large hen’s egg or chicken egg.

Skin: Dull, fibrous, camel-colored brown skin covered in a light, fuzzy hair.

Flesh and Seeds: Striking translucent bright green flesh (colored by chlorophyll) interspersed with neat rows of tiny, edible black seeds surrounding a pale center core.

Flavor Profile

Taste: A distinct, bold balance of sweet and sharp tartness (sweet-and-sour).

Texture: Juicy and firm when semi-ripe, turning soft and refreshing when fully ripe.

Nutrition & Health Benefits

Vitamins: Exceptionally high in Vitamin C (surpassing an orange per serving), plus good amounts of Vitamin K and Vitamin E.

Digestion: Contains a unique natural proteolytic enzyme called actinidin that breaks down proteins and aids gastric digestion, alongside a rich supply of both soluble and insoluble dietary fiber.

Heart and Blood Health: High in potassium to support healthy blood pressure and heart function; boasts a low glycemic index for gradual sugar digestion.