Mangosteen

• Size & Shape: Spherical fruits measuring about 5 to 8 cm in diameter.
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• Rind (Pericarp): A thick, tough, and inedible dark purple-to-reddish rind that makes up more than half of the fruit’s weight.
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• Inner Flesh: Soft, juicy, snow-white segmented pulp (resembling a small garlic bulb) containing 4 to 9 segments.
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• Tree: Grows 6 to 25 meters tall in warm, humid tropical climates.

Flavor Profile

• Taste: A complex, well-balanced mix of sweet and slightly tangy or tart notes.
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• Flavor Notes: Frequently compared to a combination of peach, pineapple, and citrus.
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• Texture: Tender, melting, and very refreshing.

Nutrition & Health Benefits

• Vitamins & Minerals: Rich in Vitamin C, B-complex vitamins (thiamine/B1, riboflavin/B2, folate/B9), manganese, copper, and magnesium.

• Antioxidants: Packed with unique plant compounds called xanthones (such as α-mangostin) in the rind and pulp that help neutralize free radicals.
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• Anti-Inflammatory Effects: Lab and animal studies suggest xanthones may help support a healthy inflammatory response.
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• Digestive Support: Provides dietary fiber to aid bowel regularity and gut health.
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• Immune & Skin Health: Vitamin C and antioxidants support immune function and help protect skin cells from environmental stress.
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• Precautions: Mangosteen has natural blood-thinning (anticoagulant) properties, it should be avoided or limited if you take blood-thinners or have an upcoming surgery.