Blueberry

• Size: Small and round, measuring about 0.2 to 0.6 inches (5 to 16 mm) in diameter.

• Color: Ranging from deep blue to purple, often covered by a pale, powdery, protective whitish coating called “bloom”.

• Flesh: Pale yellowish-white inside with tiny, soft edible seeds.
  

Flavor Profile

• Taste: Naturally sweet with a mild, refreshing tangy tartness.

• Acidity: Low overall acidity, primarily driven by malic and citric acids.

• Aroma: Delicate and fruity, featuring a complex mix of numerous natural volatile compounds.

Nutrition & Health Benefits

• Vitamins & Minerals: Rich in Vitamin C, Vitamin K, and manganese, with smaller amounts of B-complex vitamins and potassium.

• Antioxidants: Exceptionally high in anthocyanins, which fight oxidative stress.
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• Heart & Brain Function: Supports healthy blood vessels and blood pressure regulation. May improve memory, learning, and cognitive performance over time.
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• Blood Sugar & Digestion: Offers a low glycemic index response thanks to high fiber content which promotes a healthy gut microbiome and regular bowel movements.