Thai Pomelo

• Size & Shape: Can grow to the size of a cantaloupe or larger, ranging from round to teardrop or pear-shaped.

• Rind: Features a very thick, spongy, pale rind that is light green to pale yellow on the outside.

• Flesh: The inner segmented pulp is firmer, drier, and less juicy than a grapefruit, with colors varying from pale white or yellow to pink or red depending on the variety.

• Membranes: The tough, bitter inner membranes enclosing the pulp segments are typically peeled away and discarded.

Flavor Profile

• Taste: Naturally sweet, mild, and refreshing.

• Acidity & Bitterness: Unlike regular grapefruit, it has very little to no sour tang, harsh acidity, or sharp bitterness, though the inner pith and segment skins can taste bitter.

Nutrition & Health Benefits

• Boosts Immunity: Exceptionally high vitamin C content strengthens the immune system and helps repair cell damage.

• Supports Digestion: Good source of dietary fiber, which promotes regular bowel movements and feeds healthy gut bacteria.

• Aids Heart Health: Contains potassium and antioxidants like naringenin, naringin, and lycopene that help regulate blood pressure and support healthy lipid levels.

• Promotes Weight Management: Low in calories and high in volume/fiber, helping you feel full longer.

• Important Precaution: Like grapefruit, pomelos contain furanocoumarins, which can interfere with the way your body metabolizes statin medications for high cholesterol. Consult a doctor if you take prescription drugs.